Start by preheating the oven to 400 degrees Fahrenheit. Dry and stab 6-8 times per sweet potato with a fork in various spots throughout the sweet potato. This method is both quick and simple, and it is microwave safe thanks to the Reynolds Kitchens Quick CutTM Plastic Wrap. The Center for Science in the Public Interest (CSPI) ranked the sweet potato number one in nutrition of all vegetables. And, if nothing else, they can save you some bucks, since you can use any method you want, as long as its safe. The site is not intended for an EU (European Union) audience. Place the raw sweet potatoes into the air fryer tray. Baked sweet potatoes are an excellent source of vitamin A, vitamin C, vitamin B6, and potassium. You can easily end up waiting an hour for a baked sweet potatofine if you have the time and dont mind heating up your kitchen, but not great for a quick meal. Set timer for five minutes and microwave on high. 1/2 teaspoon olive or canola oil, optional. After washing and drying the sweet potato, pierce it several times all over with a fork. Simply Perfect Sweet Potato Nutrition Facts Serving Size 1 medium potato (114 g) Amount Per Serving Calories 103 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol - Sodium 40mg 2% Total Carbohydrate 24.00g 9% Dietary Fiber 4.0g 14% Sugars 7.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium - Once the potatoes are cooked, drain them and set aside. Start by scrubbing your sweet potato clean. My name is Ali. For a small potato, try starting with 4 minutes; for a large one, start with 6 minutes. Then, remove the plastic wrap from the cupcakes and microwave them for 5 minutes. Tracking your orders progress and communicating with your shopper at each stage is available using the Instacart app or website. Add your seasonings and mix with your hands for an even coating. Store them in an airtight container in the fridge. Nutritional Information Sweet potatoes are an excellent source of Vitamin A (beta carotene) and Vitamin C. These powerful antioxidants have healing properties that have been known to play a role in reducing inflammation and restoring cells. Sweet potato in a convection microwave is a great way to make a quick and delicious meal that is full of nutrients. Contact our sales team for export programs that meet your needs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Step 1 Wash potato thoroughly and pat completely dry. For 4 potatoes, start with 15-16 minutes in the microwave. Wada exports to the UK and throughout Europe. If it's glides through to the center, it's ready to eat! Cooking sweet potatoes quickly in the microwave is a convenient way to enjoy them because they are filling and delicious. When the sweet potatoes are perfectly fine, gently press them with a fork. If you want the steam to escape during the cooking process, you must stab it first. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. Over the years, many have speculated the dangers of microwaving food in plastic containers made of potentially harmful chemicals. ). If the sweet potato is too hard, cook it for a little longer. Put on a plate that can go in the microwave and cook for 5 minutes. As a result, microwaving leftovers in a plastic container may increase your exposure to these harmful substances. There are some of these items for less than $2.00 at Wal-Mart. To achieve the same result, a normal sweet potato and plastic wrap can be used. Find Simply Potatoes Products Near You Always Fresh Potatoes, Always Simply Made From cut, to diced, to mashed, all our products are made with fresh, never frozen potatoes. The fact that a sweet potato can be cooked quickly in this manner is one of its healthier aspects. Hi there! 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But heres the thing. Note: The information shown is Edamams estimate based on available ingredients and preparation. Video of the Day. By using this method, you can ensure that your sweet potato is perfectly cooked every time, reducing the amount of time you spend in the kitchen. Step 2 In only 5-7 minutes, you can make delicious sweet potatoes that can be filled with fillings, scooped out, and used in other recipes, or simply topped with melted butter. To allow steam to escape, pierce or slit the potatoes with a fork or a knife a few times. They are pierced, then wrapped in a paper towel and microwaved for about half the time it takes to cook a hot dog. For a super quick side or main dish, simply split open the microwaved sweet potato, top with salt and pepper and your choice of butter, sour cream, shredded cheese, chives, chopped bacon, chili, or a combo. Let us know how it went in the comment section below! We also share information about your use of our site with our social media, advertising and analytics service providers. In addition, you can get them ready in a way that will shock everyone. When you open the bag, be extremely frugal. Paraffin wax is added to the food as a result of the wax paper. You can join Instacart and get free delivery on orders worth more than $35, as well as reduced service fees. Enter the microwave. Note: if your potato isn't tender after 6 minutes, continue microwaving in 30-second increments, checking potato after each session. Lets get to work right away. Older sweet potatoes also take longer to cook. The convection microwave cooks evenly and quickly, so it preserves the natural sweetness of the sweet potato. We may earn commission from the links on this page. So start with 2 minutes and go from there. The time depends on the number of potatoes and the size of your potatoes. Well, not always. So, here are some crucial elements to remember while baking sweet potatoes in the microwave if youre new to baking sweet potatoes. So let's talk about what's up with microwaving a sweet potato. Microwave-Ready Sweet Potato, each: Ideal addition to every pantry Cooks in 10-12 minutes Pre-washed & ready to cook Add butter, salt & pepper for a quick side Load it with your favorite toppings for a full meal 8 oz minimum weight Fresh. Can you microwave a sweet potato in plastic wrap? Editor's note:This intro was updated to add more information about the dish on September 15, 2022. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. After heating, the potatoes will continue to cook. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Want steaming sweet potatoes that are ready in mere minutes? latoya and jason cantrell; toilet flange replacement Don't stab your potato too deeply with your fork; you only need to open small holes in the skin. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA. You wont be able to tell the difference between your shortcut microwave sweet potato and a 100% baked one. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. but simply leached out into the cooking water. Check to see if the sweet potato is tender after that. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes, or five minutes for each sweet potato, rotating them halfway through to cook. Here's a quick and easy recipe that only requires three ingredients. Sprinkle them with salt. Put the potato on a plate that can go in the microwave and cook it for 5 or 6 minutes at high heat. The nutrition facts for raw and baked sweet potatoes can be vastly different. Theyre also the perfect snack or side dish because they cook so quickly and effectively. The timing for this recipe is based on microwaving a medium sweet potato using a 1,000-watt microwave. Turn the potato over halfway through cooking if your microwave does not have a turntable. (If you use this trick a lot, you can even purchase and make a reusable potato sack.) The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. What's the Deal with Microwavable Sweet Potatoes? 26g total carbohydrates. The cooking time will be increased by two minutes for each additional sweet potato. In this blog, Ill present my cooking tips, recipes and ideas. Wait 2 minutes before finishing your cooking. For a super quick side or main dish, simply split open the microwaved sweet potato, top with salt and pepper and your choice of butter, sour cream, shredded cheese, chives, chopped bacon, chili, or a combo. 438 mg potassium (12% DV) The grocery store employee or shopper will transport your groceries to your vehicle, or you will be able to pick them up. Welcome to my digital space. 0g total fat. Before cooking, do not poke or remove any holes from microwave-safe film. My goal is to help make your life easierwith food, kitchen, and herbal tea tips and tricks based on science-backed facts. The residual moisture will help keep the sweet potato moist. If it still isnt done, keep microwaving it for 1-minute increments until it is. Microwave for 5 minutes. Step 2. Enjoy! Steamables Sweet Potatoes, 1.5-lb Bag: Step 1 Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Allow it to sit to cool down for several minutes when its finished. don't blame others without knowing the truth. This method of cooking is also great for saving time and energy, as you dont need to pre-heat the oven or wait for it to finish pre-heating before starting to cook. To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Microwave exposure can shrivel and moisture in the skin, rendering the sweet potato unappealing, despite the fact that microwave exposure is faster than oven exposure. We love topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. Step 2 If . Preheat your oven to 400F. When a fork can be inserted into the center of the potato with little resistance, it is done cooking. Sweet Potato Nutrition Facts Sweet potatoes are high in many important nutrients. In a bowl, cream butter and sugar. Plus, one cant help but wonder if they are full of marketing gimmicks designed by people who literally make them for a living. Pricking the skin will allow steam to escape. Delivery orders are encouraged to include a tip, though tipping is optional. How do you microwave potatoes in plastic? In addition to baking potatoes and steam vegetables, the wrap can also be used to steam vegetables. Subscribe Now:http://www.youtube.com/subscription_center?add_user=CookingguideWatch More:http://www.youtube.com/CookingguideYou can bake sweet potatoes right. So glad you asked! How to cook sweet potatoes in the microwave? Let the potato cool, slice into thick slices, and pan-fry for sweet potato home fries. If your family prefers not to consume potato skins, microwave potatoes is a good option. One sweet potato has: Calories: 112 Fat: 0.07 grams Carbohydrates: 26 grams Protein: 2 grams Fiber: 3.9 grams Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A. Need a comprehensively illustrated guide to cooking that you can take with you? Directions: Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. Bake for about 45 minutes, or until the sweet potato is tender when pierced with a fork. Please share my recipe with your friends and family on social media by using the hashtags #sweetpeasandsaffron and #voterecipe. And remember, although you can microwave your sweet potatoes wrapped in a plastic wrapper, do take your time to reconsider if you really should microwave them with plastic wrappers. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. Step 3. Greetings! 3. Click here to see what's selling in the kitchen and dining category. Laurel has over 10 years of experience developing recipes and writing about food. Carefully remove cooked sweet potato from the microwave and unwrap from the paper towel. You can cook sweet potatoes in the microwave, according to this post. Microwave on high. Although most of our recipes are low-carbohydrate (or keto), some are gluten-free. Hearst Magazine Media, Inc. All Rights Reserved. A microwave-safe sweet potato is simple to bake. Close and seal the Instant Pot. If you don't plan on eating the skin anyway and prefer a sweeter taste, you can also skip the oil and salt. Breakfast with a side of marketing gimmicks. 1. Sweet potatoes are a delicious side dish that can be microwaved. So, let's look at all those different ways to cook . After setting the microwave to high for 2 minutes, turn it down and set it back to high for another 2 minutes. You'll know it's done when you. Microwave uncovered for 5 minutes. Instructions. Microwave on high for 4-5 minutes, or until the potato is cooked through. Drizzle the potato pieces with olive oil (approximately 0.5 oz. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. If youre looking to make a delicious sweet potato dish, wrapping it in plastic wrap is a great way to go. EC: What's the Deal with Microwavable Sweet Potatoes? Place the potatoes in a microwavable dish and add 2-3 tablespoons of water. Add the lid, leaving it just barely cracked. Can You Microwave A Sweet Potato In Plastic Wrap (The Right Way). Chemicals in plastic, according to studies, can permeate into the food and beverages we consume. Place potato pieces in a microwave-safe dish. Remove the plate from the microwave and set aside until cooled enough to handle. After serving, sprinkle with ground cinnamon. This gluten-free food provides 110 calories per serving and is an ideal source of vitamin A. Sweet potatoes are difficult to cook in the microwave. Put the dish in the microwave and cover it with a microwave plate cover. It is not necessary to peel the potato after it has been thoroughly washed; simply microwave it with the skin on. It should cover deep of the Gratin. Then take the dish out and pour the cream over the sweet potatoes. There is no evidence that the special, breathable plastic wrap sold onmicrowaveable potatoes transfers residue or poses a health risk. If you want to make a tasty potato next time, try using Reynolds Kitchens Quick CutTM Plastic Wrap for a quick and easy solution. 55+ Easy Dinner Recipes for Busy Weeknights. When they are cooked quickly, the potatoes have a softer texture and flavor that makes them ideal for mashed potatoes. Use a knife to make about eight crosswise slashes up and down the potato. Flip it over and microwave for 2 minutes. Without experiencing any issue explosion and such. 2022; chevy avalanche soft topper . The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. To keep the sweet potatoes moist, wrap them in plastic or silicone. Dont let children do it (as I do). Burritos made from sweet potatoes that are topped with sausage. It is critical to wrap both vegetables in plastic when microwaving them because of their chemical composition. In the microwave, remove the potatoes. Learn more information about microwave sweet potato. If the sweet potato is too soft, cook it for a little less time. When piercing the largest pieces, ensure that you are pierced done. master splinter death. Start by washing your potato, as you normally would. simply perfect sweet potato microwave nutrition . Simply Potatoes Traditional Mashed Potatoes 32 oz. The topping will be less crunchy, but the casserole will still be delicious. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Is this information inaccurate or incomplete? Total time: 6 minutes Cook time: 5 minutes Prep time: 1 minutes Yields: 1 serving Cuisine: American Number of ingredients: 1 Ingredients: 1 sweet potato Nutrition: Serving Size: 1 potato Calories: 112 kcal Carbohydrate: 26 g Protein: 2 g Fat: 1 g Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Its comfort food you can feel comfortable with. If you cook it too long, the sweet potato will be too soft. Just follow these simple steps on how to cook a sweet potato in the microwave: Step 1. Refrigerate leftovers in an airtight container for up to 3 days. Cut sweet potatoes open down center, like a hot dog bun. If you want to make this more special, combine a few drops of your favorite fresh herbs with a dash of salt and pepper. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. Yes! After 5 minutes, remove the potatoes from the microwave, turn them over, and microwave them again for an additional 5 minutes. If youre looking for a quick and easy way to prepare sweet potatoes, microwave them is a fantastic option. It's distinct orange color, sweet flavor, large size and unrivaled health benefits make it the perfect side or star of any meal. Heck, you dont even need plastic wrap. Bring to a boil. Make a few shallow cuts with a paring knife to release the potato's inner flesh. Post author By ; . Before serving, season it with salt & pepper. Pierce the sweet potato with a fork to check its doneness. Eina here! In a large bowl, mash the pulp. Microwaving potatoes in plastic wrap is a great way to quickly and easily prepare potatoes. These might seem like silly questions, but the answers to them can save you some frustration. Sea salt and pepper should be liberally applied to the potatoes. How cooking affects a sweet potato. Sweet potatoes are tasty, vibrant, and healthful, but theyre also incredibly fulfilling. Sweet potatoes are an excellent source of Vitamin A (beta carotene) and Vitamin C. These powerful antioxidants have healing properties that have been known to play a role in reducing inflammation and restoring cells. If your sweet potato is not quite tender enough, re-wrap it and microwave it for another minute. Pierce the sweet potato all over, making sure to go through the skin and into the flesh. Add the cream cheese, sour cream, butter and salt; mix well. The less effort a task requires, the better right? Offers may be subject to change without notice. It is an easy and convenient way to cook potatoes in the microwave, as you dont need to peel or cut them in advance. And while its still a touchy subject, some people simply dont like the idea of microwaving plastic with their meals. Give the potatoes a stir, recover, and microwave for an additional 4-5 minutes or until they are soft. When the time is up, get a towel or oven mitt and gently squeeze the sides of the potato. Allow them to cool for a few minutes before unwrapping and serving them. That's a big increase in carbs and sugars. These microwaveable sweet potatoes only require three ingredients and will leave you wanting more. Remove the plastic wrap from the potatoes after theyve been placed on a baking sheet. Copyright 2023 Meredith Corporation. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. If you absolutely need or want to use the plastic, here are a few steps that you need to take to do it right.