All the other HIT books eventually have you performing split routines. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. 10 Top 1980s Bodybuilders - Then and Now - Tiger Fitness (No commercial intended, but the book will truly help.). I apply many of the techniques in my workouts each week. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" John Little 20.8K subscribers 67K views 9 months ago In this presentation, recorded in 1990, Mike Mentzer reveals the program (exercises, sets,. Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda Coes arms, because of their unusual shape, always looked bigger than they measured. And he did so 41 times in 1970-71. Ray learned that Mike had severe cardiac problems while he was waiting for the kidney transplant, and Mike passed away on June 10th, 2001 as a result. 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . DB shoulder press - 1 x 8 reps The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. Do you want to As a bodybuilder, your goal is to increase your muscle mass. If you have not developed the metabolic conditioning to follow these routines, then back off. And Whitley achieved that without the help of creatine. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. If you can press two partners into service, there will be hardly a break in your breakdowns, make this a very advanced principle. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. Since then, hed regretted not speaking up. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. Mike himself trained three times a week with 30-minute workouts . Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. His left arm was 19 inches. Ray Mentzer Workout How To Increase Muscle Density Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. Casey Viators training history at Nautilus provides an interesting example. The stronger he is, the more a set of exercise can make an inroad into his existing abilities. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. No problem, he simply dropped down on one knee in front of Cooper and continued. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. Is there a study you can cite on this? Mike Mentzer Photo Album. 3 Day a Week High Intensity Workout - The Pumping Station I could feel myself actually growing during and after the workout.. For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. Our double-team plan had failed. Doesn't he realize I plan to win Mr. America next year looking like Larry Scott? Rest 2 to 3 minutes During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. Although systemic recovery is still affected by each workout more time is allowed for local recovery. I think back then they relied on blood,sweat,tears more than juice,which sadly . But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. . Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. After visiting the doctor for a checkup in 1999, Ray got some bad news. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. He achieved the same in the AAU Mr. America competition one year later. I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive Drugs, hormone injections, implants, and who knows what else, have destroyed professional bodybuilding today. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. Mike Mentzer Workout Routine, Diet Plan & Supplements - SPCFiTZ I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. Thats an average of 2.85 pounds of muscle a day for 14 days. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. nurse at Ephrata Community Hospital years ago. i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. Mentzer wrote several books about weight training. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. Are you struggling to build muscle or maintain your weight? Drew Baye: Due to the level of motivation required to perform the kind of outright hard work involved in high intensity training, do you think most people would get better results training with a partner? I never witnessed anyone else get a single rep with the entire stack and there were a lot of big, strong athletes who tried. A Look at High Intensity Bodybuilding: Mike & Ray Mentzer (Download Come on, Im not that daft!!!!! Andy McCutcheon and High Intensity Training. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. I assumed one of the Mens Health design team would be assigned to do the layout of my book. . Weight: 220 lbs. Hutchins was a beginner and I had been training seriously for a number of years. And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. To change the subject . I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. One of the greatest bodybuilders of his time was Ray Mentzer. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. Again, he was judged an easy winner. Interesting to see the split: Day 1. Out of curiosity, which one do you like the best? To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. Now, youll experience some of the reasons why this is my least favorite routine. Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. Mike Mentzer. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. Calf Raise1 1/4 reps Ray Mentzer who was the brother of Mike Mentzer was born in Pennsylvania on August 2, 1953. Life is too short to be small. Do Your Hormones Affect Weight Gain and Loss. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. Posted on Wednesday, September 28th, 2016 by John Wood. Sup with that? Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. Ray Mentzer had a different viewpoint. HGH . Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. Kens parents would not permit him to play football. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Ive experimented with all styles of leg presses and this one is the hardest of all. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. I never attended because I worked at a club. Join the discussion or ask questions about this post in the HIT List forum. Bodybuilding Titles Won Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. The team was composed of several all-state players, each of whom weighed well over 225 pounds. Thus, he simplified his routine to upper body only. Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). Four years passed . As I focused on the guy, I recognized him. Who knows? The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. Hutchins and I both has access to weights through the school system. This is something I will be covering in the book, with references. But they can be fairly close and still very significant. Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Drew Baye: Thanks, thats a fascinating story. The Ray Mentzer story is one of success, but also tragedy. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. . I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. Mike & Ray Mentzer - Gym Workout (Download) - GMV Bodybuilding The 18-1/2 pounds of muscle occurred in 11 days, not 14. Learn all you can about what motivates you. Here is where indirect effect comes in. We had been steam-rolled, and worse captivated somehow by what we heard. Mike & Ray Mentzer - In the Gym. Rest 2 minutes Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. Incline Flye by Greg Merritt. Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. Don't let'em food you. Of course, in the long run, youre going to need large amounts of both. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. Likewise, the indirect effect ought to be greater as well. But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. Drew Baye: How many bodybuilders do you figure are interested in HIT? A New Study Confirms Mike Mentzer's Once-a-Week Training Method for The materials are provided "as is" and without warranties of any kind either express or implied. RAY MENTZER - Dave Draper Friday For 90 percent of his exercising, he never used an Olympic barbell. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport.