Cal. Your choice of : Spaghetti, Penne or Fettucine noodles. There are no carbs in gyro meat. He reports on internet culture, technology, health, masculinity and the communities that flourish within. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. 23445 Kingsland Blvd. We would like to show you a description here but the site won't allow us. Add some potato chips, 2 slices of tomato, and a bit of onion. Sapore Detroit Pizzeria! Nutrition Facts. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. The chicken bacon stuffed pizza includes, as the name suggests, both chicken and bacon meat toppings, as well as tomatoes, onions, and cheese, both stuffed in and on top of the pizza. The club salad contains romaine lettuce, bacon, Canadian bacon, tomatoes, and cheese, and has 270 calories, 16g fat, 8g saturated fat, 12g carbohydrates, 23g protein, and 940mg sodium. These pizzas tend to be lower in calories, carbohydrates, and sodium than their original crust counterparts. Sirved does not guarantee prices or the availability of menu items. On this side of the menu, the herb chicken Mediterranean pizza may be a more nutritious option. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. The menu for Papa Gyros may have changed since the last user update. Helpful. Calories listed per serving. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Theres a Greek restaurant down the block from my apartment I frequent pretty often. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for gyros OPA! PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Any choice is fairly low carb and low calorie. Its all in how you slice it, but here's our guidance for nutrition information. Minimum purchase may be required for delivery. The enzymes or rennet used in our cheese production is from a non-animal source. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Vegetarians have a few options on Papa Murphy's menu (there are no vegan menu choices). High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. A single slice will deliver 220 calories, 11g fat, 5g saturated fat, 18g carbohydrates, 13g protein, and 540mg sodium. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. A crew member will be happy to assist in directing you to it. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Weight g Calories Calories . Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Papa George's Convenient Ethnic Gyros Kit includes the following: Premium Quality Gyros Meat that is made from a tasty, preservative-free combination of beef and lamb. Serving Weight g Calories Calories from Fat Fat Total g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carbohydrate g Dietary Fiber g . Cheese, please! Some offers require the purchase of multiple pizzas. Limit seven toppings to ensure bake quality. Lee. Share. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. For a nutritious pizza slice, order either the garden veggie or gourmet vegetable pie, which also are some of the lowest-calorie pizzas on the menu. Greek Pita Flat Bread White, 12 ct (each bag) NON GMO Vegan Friendly 2 Bags. Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. Our lifestyle-friendly options include: Udi's certified gluten-free crust, Violife dairy-free cheese, and crustless keto-friendly pizzas all available online and in-store at Papa Murphy's locations. Serving Size: 1 Pita Sandwich. serving of this meat contains 16.2 g of protein. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Gyro meat is made from lamb and is sliced into thin strips before serving. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. 400 calories. 32g. By continuing past this page, you agree to our Terms of Service, Cookie Policy, Privacy Policy and Content Policies. Check our website for baking instructions. A 4 oz. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. A number of people mention that you can drink delicious wine or good beer at Papa Gyros. mediterranean restaurant. 1 serving. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Nutrition Facts. The Papa Murphy's menu features options for diners on gluten-free, low-carb, and vegetarian diets, but does not have many options for low-FODMAP, low-fat, diabetes-friendly, low-sodium, or vegan diets. available online only. The USDA provides the following nutrition information for 1 cup (145g) of raw papaya sliced into one-inch cubes. Is Keto the Right Diet for You? Customer responsible for all applicable taxes. premium. First, the menu offers a very large selection. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Follow. MSG and Data rates may apply. If youre having a graduation party, amaze your guests by serving up Papa Gyros! According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. Pappa Gyros Soups Avgolemono Soup The original Greek soup with chicken, lemon, rice and vegetables Cup $2.99 Bowl $4.29 Cup of Soup & Small Salad Combo $7.29 Original Pita Sandwiches Original Gyros $7.99 Spit roasted traditional lamb gyros the Greek way with tomato, onion and tzatziki sauce Chipotle Chicken Pita $7.49 Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. 3 reviews 0 Followers. A serving of the garden salad (without dressing) has 190 calories, 11g fat, 5g saturated fat, 13g carbohydrates, 10g protein, and 420mg sodium. A single cookie has 170 calories, 11g fat, 5g saturated fat, 34g carbohydrates, 2g protein, and 220mg sodium. Gyro meat is high in fat, with 11 g in each 4 oz. Papa Joes Mexican Restaurant (410)871-2505 . to A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Come dine with us in our NEW retro style diner! Make a reservation. Papa Gyros DashPass Mediterranean, Greek 4.7 1,700+ ratings 5757.5 mi $$ Pricing & Fees More Info $0.00 delivery fee, first order Enter address to see delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Gyro Supreme Big Papa Gyro Best Gyros in Huntsville Come enjoy our large selection of Mediterranean dishes! Nutrition information for Gyros. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . The chicken bacon artichoke pizza contains more calories and sodium per serving. Do keep a few simple tips in mind: order small slices if you're ordering for yourself or a family-size pizza if ordering for multiple people; choose grilled chicken rather than meat lovers pizzas; and skip ranch sauce and extra cheese. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. serving of gyro meat provides 178 calories. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? 10" Gyro Joe (Gyro Meat) 1250 530 60 31 0.5 4.5 2.0 120 2980 440 133 6 5 44 10" Gyro Joe (Steak) 1190 450 50 27 0.5 5 6 140 3180 730 131 6 6 53 7" Gyro Joe (Chicken) 840 300 34 17 0.5 3.5 2.0 120 2050 670 87 4 4 44 7" Gyro Joe (Gyro Meat) 940 440 49 23 0 3.0 1.5 95 2230 330 91 5 4 33 7" Gyro Joe (Steak) 880 350 40 19 0 3.5 5 115 2440 630 89 4 4 42 Brian Willett began writing in 2005. This means that a 4 oz. Calories in Gyro Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Salad. Restrictions apply. 803 calories. Let us know what you think! Some offers require the purchase of multiple pizzas. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. If you have further questions about specific ingredients, please contact the Papa Murphys Quality Assurance Department at papamurphysqa@papamurphys.com. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. BBQ Chicken Sand. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Since 2001 weve been proud to serve up huge gyros and fine Mediterranean cuisine to our guests. One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. Add Chicken for $1.00. Delivery available for orders over $100* Fresh baby lamb shank cooked with garlic and tomatoes and served over rice. It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. ground beef patty served on a toasted bun topped with Genoa salami & provolone with lettuce, tomato, mayo, and French fries. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. By Jennifer Purdie, M.Ed, CPT Visiting for 5 days and will likely return here. Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. Apps. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. No purchase necessary. No purchase necessary. Additional toppings extra. or "How many meals a day should you eat?" 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires Flash. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Gyro meat is high in fat, with 11 g in each 4 oz. Text HELP for help. NEW Meatballs & Marinara! To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. Come in and enjoy! All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Latest reviews, photos and ratings for Papa Gyros at 4760 Everhard Rd NW in Canton - view the menu, hours, phone number, address and map. The Gourmet Delite pizzas at Papa Murphy's all feature veggie-forward recipes and an artisan thin crust. Gather the ingredients. Top Reviews of Papa Gyros. Of this fat, 4.7 g comes from saturated fat. With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. Add Shrimp for $2.00. Beef Shawarma $11.25. One popular pizza restaurant, Papa Murphys, offers this favorite with a twist. Some offers may be 2023 PapaJohn's International, Inc. All Rights Reserved. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Now, you don't have to wait all year for the Greek Fest to enjoy Greek delicacies like: Souvlaki, Pastsitsio, Moussaka, and that sweetness from the gods, Loukoumades. One slice of a medium garden veggie provides 220 calories, 9g fat, 4g saturated fat, 26g carbohydrates, 6g protein, and 570mg sodium. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. PAPPA GYROS 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Nutrition Facts. Community. Kuzi $12.95. If you're considering the Keto diet, know that there are several potential health risks. However, gyro meat also has benefits, such as providing protein. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Opt for the more vegetable-forward pizzas to take advantage of added fiber. A 4 oz. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. Come in and enjoy! The stuffed crust is made with two layers of dough and contains double the calories and carbohydrates. "Everything went so well, and we all did good," said event organizer Bailey Dueck . Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. 21910 Franz Road, Katy, Texas 77449, United States. 01/05/2018 - Gloriana Papa Gyros of Alliance is definitely the place to go when entertaining a large party. 2023 PapaJohn's International, Inc. All Rights Reserved. One notable aspect is that it has zero carbs. To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. discount. Copyright 2023 PAPPAGYROS - All Rights Reserved. Verywell Fit's content is for informational and educational purposes only. Spread a spoonful of Tzatziki all over the Pita Bread. Papa Murphy's only has four sides or appetizers and three desserts on the menu, and many of them are bread. Blog. Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent.